Oil sommelier Aria's personal breakfast

It is my pleasure to share with you a healthy and yummmm breakfast recipe. Here's a nutritious breakfast suggestion that includes evooARIA olive oil:

• German oatmeal

• Goat milk or soya milk ( non sweet )

• Walnut

• Honey

• Extra virgin olive oil

• Fresh fruit

• Boiled or pan fried egg: 1-2, use olive oil

Oatmeal boils 3 min , add goat's milk or soya milk, then add the walnuts, fresh fruit into the bowl. Next, add the honey and evooARIA olive oil. Free to make 1-2 boiled or pan fried eggs with olive oil. The benefits of this nutritious breakfast include:

1. Comprehensive nutrition: This breakfast provides a rich source of vitamins, minerals, protein, carbohydrates and healthy fats to provide the energy.

2. Improve cardiovascular health: Olive oil contains mono-unsaturated fatty acids, which help lower bad cholesterol and prevent cardiovascular disease.

3. Boosts immunity: Honey has natural antibacterial and anti-inflammatory properties that boost the immune system.

4. Boosts brain health: it helps to boost cognitive function and improve memory.

5. Stable blood sugar: Oatmeal and fresh fruit provide dietary fiber, which helps to stabilize blood sugar levels and avoid blood sugar fluctuations.