It is my pleasure to share with you a healthy and yummmm breakfast recipe. Here's a nutritious breakfast suggestion that includes evooARIA olive oil:
German oatmeal
Goat milk or soya milk ( non sweet )
Walnut
Honey
Extra virgin olive oil
Fresh fruit
Boiled or pan fried egg: 1-2, use olive oil
Oatmeal boils 3 min , add goat's milk or soya milk, then add the walnuts, fresh fruit into the bowl. Next, add the honey and evooARIA olive oil. Free to make 1-2 boiled or pan fried eggs with olive oil. The benefits of this nutritious breakfast include:
Comprehensive nutrition: This breakfast provides a rich source of vitamins, minerals, protein, carbohydrates and healthy fats to provide the energy.
Improve cardiovascular health: Olive oil contains mono-unsaturated fatty acids, which help lower bad cholesterol and prevent cardiovascular disease.
Boosts immunity: Honey has natural antibacterial and anti-inflammatory properties that boost the immune system.
Boosts brain health: it helps to boost cognitive function and improve memory.
Stable blood sugar: Oatmeal and fresh fruit provide dietary fiber, which helps to stabilize blood sugar levels and avoid blood sugar fluctuations.